Therapy for Children, Families and Adults
in-person & online therapy in CT
Clients come to us when things are getting hard…or have been for awhile,
and they’re ready to find the way back to themselves.
Our Therapy Specialties
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Routes to Bloom is able to provide high quality evidence-based care to help support children, adolescents and families through various mental health needs.
Your therapist will provide a thorough assessment to help you and your child determine what goals and interventions to work on helping your child to achieve health and wellness.
When working with children and teens, we often recommend including family therapy that employs various techniques and approaches to address the unique dynamics within family systems that sometimes impact our children. Our clinicians are able to help support children and families through various family therapy interventions if needed.
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Adulthood brings complex challenges that make balancing work, relationships, family, and personal life tough. Professional demands, relationship issues, unexpected events and unprocessed trauma can lead to hard to manage symptoms such as stress, anxiety, possibly depression and other hard to manage symptoms.
Routes to Bloom will provide you with a thorough assessment to determine how we can best help support you, co-construct a treatment plan to help you reach your identified goals in a safe, non-judgmental and supportive environment
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Family Therapy is a type of treatment with a focus on helping families improve their mental health and functioning within a family system. Our therapists are trained to address isseis that affect the family unit as a whole, rather than focusing solely on individual members. Goals of family therapy may include improving communication, resolving conflicts and enhancing relationships among family members.
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Trauma therapy helps individuals heal from psychological wounds caused by traumatic events and experiences. The goal is to reduce and eliminate symptoms while improving functioning by processing distressing traumatic experiences in a safe and supportive environment. There are several evidenced based techniques that we at Routes to Bloom specialize in that are proven effective to treat trauma. These include Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT); Written Exposure Therapy (WET); Cognitive behavioral Therapy (CBT), and EGO state and Parts work among others. We will help you decide what treatment approach will be best for you while guiding you through the stages of healing.
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There are several types of anxiety disorders, including phobias, panic and obsessive-compulsive disorder (OCD). Treatment is tailored to each person and often adjusted after careful evaluation. It can greatly improve quality of life and help manage symptoms. Some treatment interventions may include Exposure Response Prevention (ERP); Acceptance Commitment Therapy (ACT); Cognitive Behavioral Therapy (CBT)
Routes to Bloom will start with careful evaluation after your initial intake and tailor a treatment plan that will be best for you or your child.
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Depression and mood disorders are common experiences that many people face at some point in their lives. These conditions can significantly impact daily functioning and overall well-being. While it is normal for moods to fluctuate based on various life circumstances, mood disorders are characterized by symptoms that persist for several weeks or longer. Effective treatment for depression and mood disorders often involves a combination of approaches tailored to each individual's unique needs. Psychotherapy is a central component, with options such as Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT), Mindfulness-Based Cognitive Therapy (MBCT), and Behavioral Therapy. In some cases, medication and lifestyle changes may also play an important role. Alternative therapies can further support the healing process. The goal of these interventions is to address symptoms, improve quality of life, and help individuals regain the ability to manage daily activities. Your therapist at Routes to Bloom will help put a tailored treatment plan together for your specific needs.
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Many of us go through events in life that are more difficult to manage. We offer essential support during major life transitions by providing a safe space to process emotions, clarify values, and learn various coping strategies that work. It helps manage anxiety, grief, uncertainty, and identity shifts, fostering emotional validation, clarity, and resilience. Your therapist at Routes to Bloom will help put a tailored treatment plan together for your specific needs.
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Routes to Bloom is able to offer many types of mental health treatment needs with specialized training and years of experience. Reach out for a free consultation to see if we are able to help meet your needs.
Find your path towards healing
Change in one area,
often leads to changes in others.
Therapy With Us
At Routes to Bloom, we recognize that everyone follows their own journey to healing, and that each person brings distinct strengths and needs. Routes to Bloom creates a safe and supportive environment for individuals and families to explore their experiences and challenges. We work alongside you to discover the route or path that will best support your goals with support and care. Our multidisciplinary team prioritizes your unique individual needs with a high standard of care to support adults, children, teens, couples and families. We blend various forms of evidenced based care, creating a unique space where transformation becomes possible. This process empowers clients to recognize their unique strengths and make meaningful changes, allowing them to navigate life's transitions with resilience and renewed confidence.
Starting Therapy Together
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We offer every new client a free consultation. It’s your chance to ask any questions and see what it’s like to work together.
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If you decide we’re a fit we’ll have a first intake session. These are an hour to an hour and a half - letting us go deeper into what brings you to therapy.
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Your therapy sessions are tailored to your unique challenges and goals, offering a supportive space to gain insight, build skills, and create meaningful change.