Trauma therapy helps individuals heal from psychological wounds caused by traumatic events and experiences. The goal is to reduce and eliminate symptoms while improving functioning by processing distressing traumatic experiences in a safe and supportive environment. There are several evidenced based techniques that we at Routes to Bloom specialize in that are proven effective to treat trauma. These include Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT); Written Exposure Therapy (WET); Cognitive behavioral Therapy (CBT), and EGO state and Parts work among others. We will help you decide what treatment approach will be best for you while guiding you through the stages of healing.

There are several types of anxiety disorders, including phobias, social anxiety, panic and obsessive-compulsive disorder (OCD). Treatment is tailored to each person and often adjusted after careful evaluation. It can greatly improve quality of life and help manage symptoms. Some treatment interventions may include Exposure Response Prevention (ERP); Acceptance Commitment Therapy (ACT); Cognitive Behavioral Therapy (CBT), Inference Cognitive Behavioral Therapy (I-CBT), and Mindfulness.

Routes to Bloom will start with careful evaluation after your initial intake and tailor a treatment plan that will be best for you or your child.

Depression and mood disorders are common experiences that many people face at some point in their lives. These conditions can significantly impact daily functioning and overall well-being. While it is normal for moods to fluctuate based on various life circumstances, mood disorders are characterized by symptoms that persist for several weeks or longer. Effective treatment for depression and mood disorders often involves a combination of approaches tailored to each individual's unique needs. Psychotherapy is a central component, with options such as Cognitive Behavioral Therapy (CBT), Interpersonal Therapy (IPT), Mindfulness-Based Cognitive Therapy (MBCT), and Behavioral Therapy. In some cases, medication and lifestyle changes may also play an important role. Alternative therapies can further support the healing process. The goal of these interventions is to address symptoms, improve quality of life, and help individuals regain the ability to manage daily activities. Your therapist at Routes to Bloom will help put a tailored treatment plan together for your specific needs.

Many of us go through events and times in our lives that are more difficult to manage. We offer essential support during major life transitions by providing a safe space to process emotions, clarify values, and learn various coping strategies that work. It helps manage anxiety, grief, uncertainty, and identity shifts, fostering emotional validation, clarity, and resilience. Your therapist at Routes to Bloom will help put a tailored treatment plan together for your specific needs.