Therapy for Adults
Let us help you find your path towards healing
Challenges in Adulthood
Adulthood brings complex challenges that make balancing work, relationships, family, and personal life tough. Professional demands, relationship issues, unexpected events and unprocessed trauma can lead to hard to manage symptoms such as stress, anxiety, possibly depression and other hard to manage symptoms.
Seeking relief and treatment in therapy is important for your mental health and overall wellbeing. Practical strategies, new skills and undivided support can help relieve immediate pressures, and reduce symptoms that are making it difficult to function.
Find your path towards healing
There are many paths towards healing and finding peace. Let us help you find yours. If you’re not sure how to move forward and are worried life will never feel normal again, therapy can help with:
A thorough assessment to determine what treatments and interventions will be best for you and your needs
Support with proven techniques and use of evidence-based interventions to relieve your symptoms and provide the relief you seek
An experienced therapist to help you meet your unique and individual goals
Practical strategies in a safe and supportive environment
Therapeutic Techniques We Use
Our approach to counseling uses a blend of evidence-based practices including some of the following:
Cognitive Behavioral Therapy (CBT) helps with anxiety and depression, and various mood disorders
Eye Movement Desensitization and Reprocessing (EMDR) helps with trauma and PTSD among other conditions
Exposure Response Prevention (ERP) helps with symptoms of OCD, anxiety, phobias, and social anxiety
Inference based Cognitive Behavioral Therapy (I-CBT) helps with OCD
Trauma Focused Cognitive Behavioral Therapy (TF-CBT) helps with trauma and PTSD
Mindfulness helps with all conditions and great for stress reduction
Attachment focused and parts work/ego states helps with trauma, relationships and attachment concerns
Narrative Therapy helps with various conditions in helping to make better sense and meaning
How Therapy With Us Can Support Your Healing Journey
Our clients report:
Significant reduction and/or elimination of their initial symptoms
Improved functioning in all areas of their lives
New meaning and joy, feeling fulfilled
Significantly higher levels of self-worth and self-love
Improved relationships
Finally feeling peace and relief, motivation for what’s next to come